There’s nothing like having your own punchbag. I’ve just bought a “man-shaped” one, “man-shaped” here having the expanded definition of men with no arms, legs, or head and whose bodies resemble an upturned skittle. (And who are capable of levitation.)
The fundamental skills common to most boxing-derived fighting styles – stances, striking, and keeping your guard up – can be practiced with any weighty object. You can even have a go on a wall if you think you’re ‘ard enough. But the one I’ve just installed in my garage is the best kind for Krav, because it swings around: it’s a moving target.
Set it swinging, and you’ve got something marginally resembling the kind of big drunken bloke you’re most likely to be randomly attacked by, allowing you to practice all the basic blows against its marked targets.
The jab. The uppercut. The roundhouse. The hammer. The sucker. The open fist. The closed fist. You can headbutt it, elbow it, block it with your forearm; this guy just hangs there and takes it.
But because it’s suspended, you can practice kicks too. (My weak point; I’m so inflexible at the moment I can’t form a right angle with my legs.) The forward kick. The back kick. The roundhouse kick. The kick and spin. Even blocks. You can set it spinning and fight around it, a basic Krav technique. You can even go down on the floor, spinning on the small of your back, fighting upwards.
It’s been a long six months of injuring ankle then shoulder; this thing will help me get back to a strength and speed that approach something respectable before I return to Krav class.
There are only two things you can’t practice with it: escaping from locks and holds, and taking on multiple attackers. Wonder if I should install two?